Yoga Burn Review
Yoga is one of the most popular types of exercises when it comes to keeping in shape. However, do you remember the last time you came to the yoga class that you had registered for so long? No? Ok.
Maybe it is because you do not choose the right method. Yoga Burn is a yoga training program which allows you to burn fat and calories in the fastest yet safest way ever.
The program consists of three phases, each phase will take 4 weeks to finish. The training is suitable for learners of all levels. Let’s follow my Yoga Burn Review to dig more details about the program.
|Vendor:||Zoe Bray Cotton|
|Refund:||60 Days Money Back Guarantee|
Yoga Burn is a 12-week yoga program that is specifically designed for women. The instructor – Zoe Bray Cotton uses a method called Dynamic Sequencing to help learners burn calories as well as fat effectively.
Zoe Bray Cotton is a certified yoga instructor, a personal trainer and a fitness expert. She has been teaching yoga in various forms for more than 10 years. Yoga Burn is her yoga program for women.
Zoe is a very sweet and kind instructor you have ever met. If you have not done any type of yoga before, I am sure you can get on pretty well with this program. After finishing the program, you will gain a deep understanding of yoga as well as have an ability to practice yoga properly.
Before looking into details about the three phases, in this part of the Yoga Burn Review, let’s discuss the secrets of Yoga Burn first.
Yoga Burn mostly uses the method called Dynamic Sequencing. Dynamic Sequencing is a way to practice yoga which teaches you the right way to perform movements. Gradually it encourages your body to adapt these techniques to the routine.
The Yoga Burn program consists of three phases. Each video will be 45 minutes long and it is highly recommended for you to finish three videos in one week.
Phase 1: Foundational Flow
This helps you build a solid foundation of yoga practice as well as how to stay in shape and maintain lean muscle. You will learn the way to build a proper form of the body and how to connect the body and the mind. This phase is the key to move onto other phases effectively.
Phase 2: Transitional Flow
This phase teaches you how to combine movements you have learned from phase 1 in a much smoother way, therefore foster the process of fat and calories burning.
At this point, your body somehow adapt to new changes, which is a good sign. There are three videos inside this phase including upper body, lower body, and core.
Phase 3: Mastery Flow
This is when you combine everything you have learned. It is time to boost your metabolism and start burning fat. This phase increases the repetition of poses to help improve your muscles.
Yoga Burn has 3 different phases with more than 15 videos to help you practice from basic to advance. The program is put in a way that helps maintain your body and your mind, therefore encourage your physical and mental well-being.
It would be advisable for you to go through at least 3 videos in one week. Some people may wonder whether this program is suitable for pregnant women or not. Well, it is. The program comes with a list of modification so that you can adjust according to each stage of your pregnancy. Yoga Burn also helps you recover after delivering your baby.
Yoga Burn is for any women who wants to improve her quality of life both mentally and physically. If you want to lose way in a natural way without using pills, diets, portions or powders, then Yoga Burn is your wise choice.
Let’s imagine what it is like when you sign up for a yoga class. There will be lots of sweats and people and you have to pay a ridiculously high price for that. And you have to do that a few days a week and week in week out. But with Yoga Burn, you will not suffer from all of that anymore. Yoga Burn allows you to practice anytime and anywhere you want.
Yoga Burn is meant to help women achieve their fitness goals, either to keep in shape, lose weight or increase fitness.
In this part of the Yoga Burn Review, I will answer a few common questions you may have when first heard of Yoga Burn.
The training will not fit anyone. If unfortunately, this Yoga Burn does not work for you, then you simply send emails or directly call them to ask for a refund. Their refund policy is valid for 60 days.
The program is designed for all types of women including newbies and advanced yoga students. It goes from basic to advance so you need not worry it being too hard or too complicated to follow.
Yoga is one of the best exercises for you to maintain your mental and physical health. However, making it to the yoga class may seem intimidating to a lot of people. For that reason, Yoga Burn would be a perfect choice when you can stay at home and practice according to the instructions.
It costs you about $37 to $57 to get access to the training. This price, compared to the membership of a yoga class, is way much cheaper.
Remember the support is always available to offer help. The money back policy would be 60 days since starting.
Thanks for reading my Yoga Burn Review. I wish you good health! Goodbye!